Time To Get Physical
Get physical every Wednesday at 6:30pm and connect with your neighbors during HIIT!
Topnotch fitness sends their best to ensure that YOU get the best training. Health Fitness Revolution names the below as benefits you obtain from HIIT workouts.
- Helps build endurance
- Burns calories and fat in a shorter period of time
- Effective energy use
- Boosts metabolism
- Burn calories and fat hours after you leave the gym
- No equipment necessary
- Lose fat and not muscle
- Choose your own workouts
- Good for heart health
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~ Plato
Fitness is a lifestyle, a choice that you make everyday you wake up. Choose Wisely!