Let’s Get Physical!

Whether you are willing to admit it or not, we all know that working out can be hard. But, regardless if you consider it a hobby or a necessary evil, it is essential to our overall well-being.

Exercise helps to alleviate stress, increase relaxation, improve sleep, release endorphins, the list goes on and on.  We’ve read it time and time again in magazine articles. We’ve been “advised” by our mothers. It’s recommended to us by our doctors on a yearly basis. Exercise is good for us: WE GET IT!

The hardest part of all, however, isn’t the actual workout itself. It’s finding the time to do it.

Alexan Henderson is proud to present our brand-new cross-fit inspired fitness center. We customized the spacious facility to be accessible during times that precisely fit your schedule: 24 hours, 7 days a week. So, no more excuses! (Sorry)

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Call Today! 214-989-6727