Healthy Eating

Healthy Eating Just In Time For Summer

Healthy eating is an essential part of having a great bod, good energy, and overall feeling good about yourself. If your anything like me, when I eat foods that aren’t necessarily the best (ice cream, chips, breads etc) it may satisfy that immediate craving but I usually am bloated and feel bad afterwards.

When we consume foods that are good for us, not only do we feel better, we look better too. 

Dallas has several restaurant’s that allow us to have a great time with friends and eat good too!

One of my...

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spoil furry babies


Alexan Henderson loves to spoil furry babies.

We have TWO dog scrub stations, dog run, all sorts of...

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March 14th or 3.14 ….aka PI(E) DAY.

Today is the day to have an amazing excuse to eat pi(e). Whether you’re into baked pies or pizza pies, today is the day you should most definitely treat yourself! Luckily, if you live at Alexan Henderson or enjoy the Knox-Henderson area, you can mosey over to Pie Tap for a delicious pizza pie (and a drink too)!

Check out their...

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Get summer bod ready with our HIIT class

Stop by your fitness center on Wednesday and get summer bod ready. You know you’ve been craving it. Topnotch fitness sends trainers that pair you with individuals that are the BEST and know what they are doing and what it takes to see results. You ask, why should I do HIIT class? I’ve dieted, done the boot... Read More

Flowers Galore!

Spring is right around the corner which means only means one thing; FLOWERS! The Dallas Arboretum is a spectacular place to enjoy all things flowers in addition to all sorts of events to get involved with! Enjoy a quiet afternoon with a book, blanket, and view of White Rock Lake or participate in the “Cool Thursdays Concert  Series”  that offers live music ...

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