Whether you are willing to admit it or not, we all know that working out can be hard. But, regardless if you consider it a hobby or a necessary evil, it is essential to our overall well-being.
Exercise helps to alleviate stress, increase relaxation, improve sleep, release endorphins, the list goes on and on. We’ve read it time and time again in magazine articles. We’ve...Read More
Studies suggest that there is a strong correlation between human social interaction and one’s overall mental and physical health. Though this may not come as a surprise to many of us, actually finding the time to unplug from work and reconnect with each other is easier said than done. Unless, of course, there was a place to socialize that required nothing more than walking out of your front...Read More
Ahhh, the ever popular Sunday brunch! Ending the weekend with that one last hurrah that tends to leave a hole in our pockets and an extra layer on our tummies… At Alexan Henderson, we believe in the idea of working hard and playing harder. This Sunday, August 13th, find your perfect balance!
Join founder of American Power Yoga, Kurt Johnsen, in a leisurely Sunday morning...Read More